Back Squats! Weightlifting Four sets of: Back Squat x 8 reps @ 31X1 Rest 30 Seconds Weighted Strict Pull-Ups x 5 reps @ 21X0 Rest 30 Seconds Metcon Four rounds for time of: 60 Double-Unders 30 Wall Ball Shots (20/14 lbs) 15 Pull-UpsRead More
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