Handstand walks! Weightlifting Every 2 minutes, for 16 minutes (4 sets each): Station 1: Single Leg Dumbbell Romanian Deadlifts x 8 reps Ea.Station 2: Handstand Walk x 10 meters(or handstand hold x 45 seconds) Metcon Three rounds for max reps/calories: 60 seconds of Rowing (for Calories) Rest 60 seconds 60 seconds of Ring Dips Rest...Read More
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