Power Clean & Jerks or Push Presses!? Weightlifting Take 20 minutes to build to today’s 1-RM Power Clean & Jerk Or Take 20 minutes to build to today’s 1-RM Push Press Metcon For time: Run 800 Meters 30 Ground to Overhead (135/95 lbs) Run 800 Meters *Alternative – 60 Alternating Dumbbell Snatch Read More
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