Gymnastics Skills! Gymnastics Every 2 minutes, for 18 minutes (3 sets of each):Station 1 – Arch to Hollow Rolls x 20 reps(alternate from holding hollow body to a superman without your hands or feet touching the floor) Station 2 – Cossack Squats x 20 reps Station 3 –Handstand Walking x 45 seconds(OR 45 second Nose-to-Wall...Read More
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