Lunges! Weightlifting Every 3 minutes, for 12 minutes (4 sets):20 Walking Lunges with Dumbbells or Kettlebells Go as heavy as possible each set. Metcon Tabata Row for CaloriesRest 60 secondsTabata Wall Ball ShotsRest 60 secondsTabata BurpeesRest 60 secondsTabata Hollow Holds Two sets of:Reverse Snow Angels x 10 reps @ 2121Rest 30 secondsSingle-Leg Glute Dumbbell Bridges...Read More
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