Super Charged Sunday! Metcon Ten Rounds for time of: 200 Meter Run 5 Strict Pullups 10 Hand Release Push Ups 15 Air Squats *Murph Prep Lane 5 Rounds for Max Reps Hang Power Snatches (3/4 Bodyweight) Handstand Push-Ups Rest as needed between rounds. Tom AMRAP in 25 minutes 7 Muscle-Ups 11 Thrusters (155/105 lb) 14...Read More
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