Hang Snatch or Front Squat!? Weightlifting Every 2 minutes, for 16 minutes (8 sets):Hang Snatch x 3 Reps Build in load over the course of the eight sets. Or Every 2 minutes, for 16 minutes (8 sets): Front Squat x 3 Reps Build in load over the course of the eight sets. Metcon Complete as...Read More
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