Bench Press! Weightlifting Every 3 minutes, for 18 minutes (6 sets):Bench Press*Set 1 – 3 reps @ 75%*Set 2 – 2 reps @ 80%*Set 3 – 1 rep @ 85%*Set 4 – 1 rep @ 90-94%*Set 5 – 1 rep @ 95-99%*Set 6 – 1 rep @ 101% or more Metcon Three rounds for max...Read More