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Call us:
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Drop in
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About
What We Offer
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Pricing
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Day
May 15, 2022
CrossFit Golden: Monday 5.16.22
May 15, 2022
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CrossFit WOD
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Bench Press! Weightlifting Every 3 minutes, for 18 minutes (6 sets):Bench Press*Set 1 – 3 reps @ 75%*Set 2 – 2 reps @ 80%*Set 3 – 1 rep @ 85%*Set 4 – 1 rep @ 90-94%*Set 5 – 1 rep @ 95-99%*Set 6 – 1 rep @ 101% or more Metcon Three rounds for max...
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