Dumbbells! Weightlifting Three sets of:Front-Racked Alternating Reverse Kettlebell Lunge x 10 reps each leg @ 2011Rest 30 secondsTurkish Get-Up x 2 reps each armRest 30 secondsProne Plank x 60 secondsRest 30 seconds Metcon Complete as many rounds and reps as possible in 5 minutes of:Dumbbell Weighted Burpees x 3 repsDumbbell Alternating Plank Rows x 5...Read More
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