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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

May 19, 2022

CrossFit Golden: Friday 5.20.22

May 19, 2022, 0
Snatches! Weightlifting Every 3 minutes, for 18 minutes (6 sets):Snatch Balance + 2 Overhead Squats Build to today’s heaviest snatch balance + 2 overhead squats. OR Every 3 minutes, for 18 minutes (6 sets):Snatch Grip Deadlift x 3 Reps @31X1 Metcon For time: Run 600 Meters 12 Power Snatches (115/75 lbs)12 Box Jumps (28″/24″)9 Power...
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