Front Squats! Weightlifting Front Squat* Set 1 – 50% x 5 reps* Set 2 – 75% x 3 reps* Set 3 – 85% x 1 rep* Set 4 – 90-95% x 1 rep* Set 5 – Test 1-RM* Set 6 (optional) – Exceed Set 5 weightRest 2-3 minutes between sets and work on mobility to...Read More
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