Ground to Overhead! Metcon For time:30 Ground to Overhead (95/65 lbs)30 Pull-Ups400 Meter Run20 Ground to Overhead (95/65 lbs)20 Pull-Ups400 Meter Run10 Ground to Overhead (95/65 lbs)10 Pull-Ups400 Meter Run *Alternative = Alternating Dumbbell Snatch Cool Down Recovery Work 2-3 Sets of: Cobras x 10 reps Rest 30 seconds Couch stretch x 30 seconds each...Read More
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