Memorial Day Murph! Monday May 30th! Metcon Tabata: Row for Calories Rest 1 minute between Tabatas Tabata: Kettlebell Swings Rest 1 minute between Tabatas Tabata: Dumbbell Push Press Rest 1 minute between Tabatas Tabata: Medball Boat Holds Every minute on the minute for 24 minutes (6 rounds), complete: Station 1 – Box Jump Overs Station...Read More
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