Turkish Get Ups! Weightlifting Every three minutes, for 15 minutes, 5 sets of:Turkish Get ups x 3 Reps each arm Strict Handstand Push up x 5 Reps (hardest variation possible) Metcon Three rounds for time of:10 Single Arm Kettlebell Push Press (24/16 kg) 30 Kettlebell Swings (24/16 kg) Run 400 MetersRead More
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