Lunges! Weightlifting Every three minutes, for 12 minutes (4 sets):Dumbbell Walking Lunge x 20 steps @ 10X0 Go heavy on the final steps should not be performed without struggle. Metcon Complete as many rounds and reps as possible in 5 minutes of:20 Double-Unders10 Air Squats Rest 1 minute Complete as many rounds and reps as...Read More
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