Super Charged Sunday! Metcon Coffland For time: Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: – 800-m run – 30 push-ups “AMANDA .45” 13-11-9-7-5 Reps for Time Muscle-Ups Squat Snatches (135/95 lb) Time cap: 13 minutes for males, 15 minutes for females Every 6 minutes, for 36...Read More
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