Snatch or Front Squat?? Weightlifting Take 15 minutes to build to today’s 1-RM Snatch Or Take 15 minutes to build to a 5-RM Front Squat Metcon Every minute, on the minute, for 20 minutes:Station 1 – 30 seconds of Rowing (for meters)Station 2 – Power Snatch x 3 reps @ 70-80% of today’s 1RM *Alternative...Read More
Where do you want us to send our membership pricing information?
