Super Charged Sunday! Metcon Weston 5 Rounds For Time: 1000m Row 200m Farmer’s Carry (2×20 kg) 50m Waiters Walk-Right Arm (20 kg) 50m Waiters Walk-Left (20 kg) As many reps as possible in 10 Minutes of:  5 Shoulder-to-Overheads (115/75 lb) 10 Deadlifts (115/75 lb) 15 Box Jumps (24/20 in) As many reps as possible in...Read More