CrossFit Golden Is #1 Weightlifting Every 2 minutes, for 16 minutes (8 sets): Deadlift x 2 Reps @21X1 (Build over the 8 sets) Metcon Three sets for times of: 250 Meter Row 20 Wall Ball Shots (20/14 lbs) 20 Kettlebell Swings (32/24 kg) Rest 3 minutesRead More
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