Back Squats! Weightlifting Four sets of: Back Squat x 8 reps @ 30X1 (if you achieve 8 reps, you must increase the weight) Rest 2 minutes Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with DBs (50/35 lbs) 30 Double-UndersRead More
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