Deadlifts! Weightlifting Five Sets of: Deadlift x 5 reps @ 2011*Use Hex Bars for Deadlifts Today Rest 3 minutes – Increase the deadlift load each set Metcon Against a 2-minute running clock, complete as many rounds and reps as possible of:10 Goblet Alternating Reverse Lunges (24/16 kgs)10 Kettlebell Swings (24/16 kgs) Rest 2 minutes between...Read More
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