Super Charged Sunday! Metcon Lyla For Time, 10-1: Muscle-Ups Bodyweight Clean-and-Jerks Randy  75/55# Power snatch, 75 reps for time.  Every 3 minutes, for 15 minutes (5 sets) for times of: 10 Alternating V-Ups (Ea.) 20 Dumbbell Hang Power Clean and Jerk (50/35 lbs) 40 Mountain Climbers (Ea.) Immediately into… Every 3 minutes, for 15 minutes...Read More