Bulgarian Split Squats! Weightlifting Three sets of:Bulgarian Split Squat x 10 reps each @ 30X0Rest 30 secondsBanded Face Pulls x 10 reps @ 2111Rest 30 seconds Metcon Rounds of 15, 12 and 9 reps for time of:ThrustersBurpees over Barbell(recommended weights 135/95 lbs)Read More
Where do you want us to send our membership pricing information?
