Day

June 29, 2022
Bulgarian Split Squats! Weightlifting Three sets of:Bulgarian Split Squat x 10 reps each @ 30X0Rest 30 secondsBanded Face Pulls x 10 reps @ 2111Rest 30 seconds Metcon Rounds of 15, 12 and 9 reps for time of:ThrustersBurpees over Barbell(recommended weights 135/95 lbs)
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