Super Charged Sunday! Metcon Tommy V  For time: 115/75 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115/75 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115/75 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Benchmark  “Ellen”   3 Rounds for Time: 20 Burpees 21 Dumbbell Snatches 50/35 pounds, single...Read More