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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

July 2, 2022

CrossFit Golden: Sunday 7.3.22

July 2, 2022, 0
Super Charged Sunday! Metcon Tommy V  For time: 115/75 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115/75 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115/75 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Benchmark  “Ellen”   3 Rounds for Time: 20 Burpees 21 Dumbbell Snatches 50/35 pounds, single...
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