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Day
July 2, 2022
CrossFit Golden: Sunday 7.3.22
July 2, 2022
Siteplicity
CrossFit WOD
,
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Super Charged Sunday! Metcon Tommy V For time: 115/75 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115/75 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115/75 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Benchmark “Ellen” 3 Rounds for Time: 20 Burpees 21 Dumbbell Snatches 50/35 pounds, single...
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