Oh, that’s just Coach Lacey. Getting pushed like a wheelbarrow. By one of our athletes. During CrossFit Kids! 🙂 Strength Shoulder Press (Sets at @ 20X1
 Tempo) Set 1 – 5 Reps Set 2 – 3 Reps Set 3 – 3 Reps Set 4 – 2 Reps Set 5 – 2 Reps Set 6...Read More
Tim throwing down at his Olympic Weightlifting Competition a few days ago! Strength 4 rounds today Rest roughly :90 between movements and rounds Overhead Squat (4-6 reps @ 20X1
) Keep the weight light. Priority is full depth, and weight on heels. Weighted Pull-ups (Max reps @ 2110) Conditioning Three rounds for time of: Front...Read More
Andrew pulling the sled like a champion! Strength 4 sets Bulgarian Split Squat (4-6 reps @ 41X1
) Rest 2-3 minutes between Conditioning Three rounds for time of: 50 Double-Unders 25 Air Squats 400 Meter RunRead More
Wheelbarrow races at CF Kids on Saturday! Strength Deadlift (3 reps @ 20X0) * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possible 3-RM x 2 reps * Set 4 – 90-95% of possible 3-RM x...Read More
Some sled pulls from Saturday’s Boot Camp Strength 5 sets Bench Press (4-6 reps @ 20X1
) Rest 2-3 minutes between rounds Conditioning Three rounds for time of: Push-Ups x 40 reps 400 Meter RunRead More
There were TWENTY TWO people at the noon class on Monday. 22! Strength Barski Clean (5 sets of 3 Cleans) Perform 3 consecutive cleans from the high hang position without straps. Rest 2 minutes between rounds Conditioning Complete as many rounds and reps as possible in 9 minutes of: 135/95 lb Ground to Overhead x...Read More
Our first CrossFit Kids class was a huge success this past Saturday! We’re excited to see the program continue to grow. Thanks to everyone who made the first week so much fun, and thanks to Camilla for some AWESOME pictures! Strength Three sets today Rest 1-2 minutes between movements and rounds Front Squat (4-6 reps...Read More
Two big announcements today: 1- CrossFit Kids classes start at 9am!! Please refer to the latest newsletter if you have any additional questions. We can’t wait to see you all tomorrow. 2- Many of your coaches (and Danny) will be competing in a CrossFit event in Boulder on Saturday. It’s called the Pow3r of Three...Read More
Another partner workout on Friday! Conditioning In teams of two, partners alternate full rounds to complete five rounds each of: 500 Meter Row Dumbbell Man-Makers x 10 reps Manmaker for today: Push-Up Left Row Right Row Squat Clean ThrusterRead More
