Who’s loading up their barbell like this?? 🙂 Personal Training: Weightlifting Every three minutes, for 15 minutes (5 Sets): Snatch pull – 5 Reps For the snatch pull, the barbell should be lifted controlled from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a...Read More
Some of our CrossFit Kiddos! Personal Training: Weightlifting Every 2:30, for 12:30 minutes (5 sets) of: Front Squat – 5 Reps Metcon Every Minute on the minute, for 8 minutes: 15 Wallballs Rest at least 20 seconds before the next set. At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password:...Read More
Our members are back at it! Personal Training: Metcon In teams of two, complete four sets for max reps of: 60 seconds of Strict Press 60 seconds of Lateral Rower Jump Overs (can step on and over plates) 60 seconds of Rowing One Partner works for 60 Seconds while another partner is resting, then switch....Read More
These health safety precautions double as having your own little pain cave! Personal Training: Metcon Deck of Cards: Cossack Squat (with plate or barbell on back) Flutter Kicks (Double the card) Prone Scapular Retractions Back Clap Jumping Jacks Jokers x 2 – 30 Barbell Windshield Wipers At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 ...Read More
How much has everyone missed rowing?? Personal Training: Strength Every 2 minutes, for 12 minutes (6 sets) of: Clean Pull – 5 Reps For the clean pull, the barbell should be lifted controlled from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full...Read More
We’ve missed Tessa! Personal Training: Strength Every 3 Minutes, for 15 minutes, (5 sets) of: Back squat – 5 reps Metcon 15-12-9-6-3: Front Squats (75/55#) 45-36-27-18-9 Double Unders (single unders same reps as DU) At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188...Read More
Phil wishing we were still in quarantine after this Tabata! Personal Training: Strength Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Barbell Bench Press – 5 Reps @20×1 Station 2 – Matador or Ring Dips or Bench Dips – 5 Reps @20×1 Metcon Complete 5 sets of: 250m Row Sprints Rest...Read More
Brooks looking mean and clean! Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Strict Barbell Press 5 reps Station 2 – Strict Pull-Ups 5-8 reps Metcon 7 Minute AMRAP: 4 Pull-Ups 8 Air Squats 12 Sit Ups At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
Yo Pe!!! See what we did there? Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Deadlift 8 reps @21×1 Station 2 – 5 Ab Wheel Rollouts Metcon Assault Bike Tabata Sprints: 10/20 x 8 Rounds 20/10 x 8 Rounds At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting...Read More
