We’ve missed Tessa! Personal Training: Strength Every 3 Minutes, for 15 minutes, (5 sets) of:  Back squat – 5 reps Metcon 15-12-9-6-3: Front Squats (75/55#) 45-36-27-18-9 Double Unders (single unders same reps as DU) At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188...Read More

Phil wishing we were still in quarantine after this Tabata! Personal Training: Strength Every 90 Seconds for 15 minutes (5 sets) of:  Station 1 – Barbell Bench Press – 5 Reps @20×1 Station 2 – Matador or Ring Dips or Bench Dips – 5 Reps @20×1 Metcon Complete 5 sets of:  250m Row Sprints  Rest...Read More

Brooks looking mean and clean! Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Strict Barbell Press 5 reps  Station 2 – Strict Pull-Ups 5-8 reps  Metcon 7 Minute AMRAP:  4 Pull-Ups 8 Air Squats  12 Sit Ups  At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371...Read More

Yo Pe!!!  See what we did there? Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Deadlift 8 reps @21×1 Station 2 – 5 Ab Wheel Rollouts  Metcon Assault Bike Tabata Sprints: 10/20 x 8 Rounds  20/10 x 8 Rounds  At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting...Read More

Hopefully with all the barbers closed down, Darren’s hair is back to this! ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday...Read More

Nice hat Chads ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166 *INSTAGRAM LIVE* Posted...Read More

Who is excited for this years 14er Trip!? ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967...Read More

CFG’s first member ever with one of the most scenic Ragnar legs anyone has ever had ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848...Read More

In honor of Wu-Tang Wednesday ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656Password: 028166...Read More

Greg’s Mom first CrossFit Open and she even qualified for the Masters Qualifier that year! ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri):  https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848 YOGA...Read More