We Will Be Announcing The Winner of Rowvember This Saturday, 14th at the Christmas Party! Weightlifting Bench Press *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps @ 85-90% *Set 3 – 2 reps @ 90% *Set 4 – Max Reps @ 80% Rest 3 minutes between sets. Metcon For time: 50...Read More
WEEKEND REMINDER: PAVING PARKING LOTS The complex is being paved this weekend (Saturday and Sunday) so we ask that you park as close to/in front of CFG as possible and steer clear of parking in front of the neighbors. Thank you for understanding.Read More
2018 GOLDEN GAMES DETAILS The competition will start at 8:40 AM with the first WOD brief but please feel free to arrive earlier to warm up. First heat of WOD #1 will start promptly at 9:00 AM. We will run ON TIME if not ahead of schedule. Ceremony and awards will be at 3:00PM. HEAT...Read More
We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym exact location can be found here. No Coaches on this run today.Read More
Tomorrow we will be running South Table Mountain. There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here. Greg might not be at this run, cause he is/will...Read More
Back to Evergreen to escape the heat! This week we’ll be running Three Sisters Loop. Directions to the parking lot we will meet at can be found here. Meet at 6:00pm.Read More
