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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

March 16, 2022

CrossFit Golden: Thursday 3.17.22

March 16, 2022, 0
Rowing! Metcon Every 12 minutes, for 36 minutes (3 sets) for times: 1000 Meter Row 20 Burpees Over the Erg 10 Slamball Goblet Squat (30/20 lbs) 400 Meter Run 20 Slamballs (30/20 lbs) 10 Strict Pull-Ups
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Kettle bell set at top rated gym near me

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March 16, 2022, , 0
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