How much has everyone missed rowing?? Personal Training: Strength Every 2 minutes, for 12 minutes (6 sets) of: Clean Pull – 5 Reps For the clean pull, the barbell should be lifted controlled from the floor to the low thigh, then accelerate the barbell as quickly as possible through the middle to perform a full...Read More
We’ve missed Tessa! Personal Training: Strength Every 3 Minutes, for 15 minutes, (5 sets) of: Back squat – 5 reps Metcon 15-12-9-6-3: Front Squats (75/55#) 45-36-27-18-9 Double Unders (single unders same reps as DU) At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188...Read More
Phil wishing we were still in quarantine after this Tabata! Personal Training: Strength Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Barbell Bench Press – 5 Reps @20×1 Station 2 – Matador or Ring Dips or Bench Dips – 5 Reps @20×1 Metcon Complete 5 sets of: 250m Row Sprints Rest...Read More
Brooks looking mean and clean! Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Strict Barbell Press 5 reps Station 2 – Strict Pull-Ups 5-8 reps Metcon 7 Minute AMRAP: 4 Pull-Ups 8 Air Squats 12 Sit Ups At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
Yo Pe!!! See what we did there? Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Deadlift 8 reps @21×1 Station 2 – 5 Ab Wheel Rollouts Metcon Assault Bike Tabata Sprints: 10/20 x 8 Rounds 20/10 x 8 Rounds At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting...Read More
CFG’s first member ever with one of the most scenic Ragnar legs anyone has ever had ZOOM LINKS: 5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118Password: 493494 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password: 385206 9AM Class (Mon-Fri): https://zoom.us/j/923345223Meeting ID: 923 345 223Password: 623115 4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156Password: 920848...Read More
