Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Deadlifts! Weightlifting Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% of 1-RM Deadlift *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Sets 4-6 – 2 reps @ 80% Metcon “DT” Five rounds for time of: 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Shoulder to Overhead (155/105 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Bar Muscle-Ups! Weightlifting Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Bar Muscle-Ups x Max Reps in 45 seconds (OR Strict Pull-Ups x Max Reps) Station 2: Handstand Holds x 45-60 seconds (accumulated) Station 3: L-Sit Hold x 45-60 seconds (accumulated) Metcon Every minute, on the minute, for 12 minutes (3 sets of each) for Max Reps/Cals: Minute 1 – Rowing (for calories) Minute 2 – Strict Ring Dips @ 1111 Minute 3 – Box Jumps (24/20”) Minute 4 – 30-Second Front Leaning Rest on Floor (use the 30 seconds after your front leaning rest to note number of cals/reps achieved in the first 3 stations) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Front Squats! Weightlifting Five sets of: Front Squat x 2 reps Rest as needed Build over the course of the five sets to today’s heavy double. Metcon For time: 50 Burpees  50 Dumbbell Box Step-Ups (50/35 lb DBs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

A little running! Metcon Every 8 minutes, for 32 minutes (4 sets) for times: 800 Meter Run 20 Pull-Ups 10 Power Cleans (175/125 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more