Whats your 1-RM Clean?? Weightlifting Take 20 minutes to build to today’s 1-RM Clean Metcon “2008 CrossFit Games Finale” For time: 30 Squat Clean to Overhead (155/105 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

AMRAP! Metcon Complete as many rounds and reps as possible in 5 minutes of: 10 Farmer Carry Reverse Dumbbell Lunges (50/35 lbs) 30 Double Unders  Rest 2 minutes, and when the running clock reaches 7:00… Complete as many rounds and reps as possible in 5 minutes of: 5 Strict Pull-Ups 10 Hand Release Push-Ups Rest 2 minutes, and when the running clock reaches 14:00… Complete as many rounds and reps as possible in 5 minutes of: 10 Burpees  15 Air Squats Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Come for your Halloween [Booo]t Camp Wod! 🎃 May the Best Costume Win! 👻 Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Halloween Saturday 10.31.20 Happy Halloween! We will be doing “Fight Gone Wrong” during Bootcamp classes today.  Dust off your favorite Halloween costume (optional, but encouraged) and get it workout-ready. Prizes will be awarded for the best costumes! Coaches will even hold your Dino’s Tail if needed! Weightlifting Every 90 seconds, for 3 sets of each, complete the below: Minute 1 – Barbell Bulgarian Split Squats x 5 Reps @31X1 Minute 2 – Prone Plank x 40-60 seconds Minute 3 – Hollow Rocks or Hold x 40-60 seconds Metcon Complete as many rounds and reps as possible in 12 minutes of: 24 Slamballs (30/20 lbs) 12 Toes to Bar 6 Strict Handstand Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Bent-Over Dumbbell Rows! Weightlifting Four sets of: Bent-Over Dumbbell Row x 6-8 reps @ 2111 Rest 60 seconds Band Pull-Aparts x 30 reps @ 10X0 Rest 2 minutes Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Alternating Dumbbell Snatches (50/35 lbs) 10 Hand Release Push-Ups 10 Dumbbell Step-Ups (50/35 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more