This Halloween Saturday 10.31.20! We will be doing the CrossFit benchmark workout Fight Gone Bad (minus the Sumo Deadlift High-pulls) aka “Fight Gone Wrong”.  Dust off your favorite Halloween costume (optional, but encouraged!) and get it workout-ready. We will be doing the workout during every Boot Camp class Saturday and prizes will be awarded for the best costumes! Metcon For time: 3,000-m row 300 double-unders 3-mile run Time cap: 45 minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Push Jerks! Weightlifting Every 2 minutes, for 18 minutes (9 sets): Push Jerk *Sets 1-3 = 2 reps @ 70-80% *Sets 4-6 = 2 reps @ 80-90% *Sets 7-9 = 1 rep @ 90-95+% Metcon Five rounds for time of: 6 Push Presses (135/95 lbs) 10 Chest-to-Bar Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Deadlifts! Weightlifting Five sets of: Deadlift x 2 reps @ 30X1 Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) Note times for each set, then total them, aiming for the lowest possible working time across the sets. Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Partner Wod! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of:500m row (partner 1)80 Forward Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – 10 reps per leg/alternating partners) 500m row (partner 2) 40 Single-Arm Kettlebell Push Presses (10/10/10/10 – five reps per arm/alternating partners) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more

Boot Camp! Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F 8am LIVERead more