Three sets for max reps of:60 seconds of Wall Ball Shots (20/14lbs)60 seconds of Kettlebell Swings (24/16 kg)60 seconds of Box Jumps (24″/20″)60 seconds of DB Push Press (40/25 lbs)60 seconds of Rowing (for Calories)Rest 60 secondsRead more

Bootcamp: 8 and 9am Super Charged Saturday: 10am Open Gym: 11-1PM *May redo/makeup Open workout during this timeRead more

CROSSFIT GAMES OPEN WEEK 2: 19.2 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round 4 – 9 @ 275# / 175# *Round 5 – 7 @ 315# / 205# Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish. Today we will offer two options during the hour of class! You can dive deep into the CrossFit Games open workout and devote the full hour on diving into strategy, warming up, and preparing to do your very best! OR You may have the option to performing the below workout that follows our normal programming with the second coach. Metcon Complete as many rounds...Read more

Weightlifting Every 3 minutes, for 15 minutes (5 sets) of: Back Squat (Max Reps) *Sets 1-4 – 2 reps @ 88-94% *Set 5 – Max Reps @ 90% Metcon Complete as many rounds and reps as possible in 6 minutes of: 3 Thrusters (135/95 lbs) 6 Toes to Bar 12 Kettlebell Swings (32/24 kg)Read more

Bootcamp: 8 and 9am Super Charged Saturday: 10am Open Gym: 11-1PM *May redo/makeup Open workout during this timeRead more