Weightlifting Every 90 seconds, for 24 minutes (8 sets) of: Power Clean (3 Reps ) (building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep) Tall Box Jumps (6 Reps) (step down – do not jump down) Metcon For time: 750 Meter Row 25 Burpee Box Jump-Overs (24″/20″)Read more

Weightlifting Five Sets of: Push Press (3-4 reps) Rest 2 minutes Build to today’s heavy 3-4 reps. Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Pull-UpsRead more

Metcon (AMRAP – Rounds) In teams of two, with only one person working at a time, Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run 40 Double-Unders 15 Burpees 40 Double-Unders 40/30 Calories of Rowing Partners will alternate each movement. Example: Round 1: P1 – (run/row), P2 Double unders, P1 Burpees, P2 Double Unders, P1 Row. Round 2: P2 – (run/row), P1 Double unders, P2 Burpees, P1 Double Unders, P2 RowRead more

No Yoga Today, just following awesome workout….. Metcon In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Kettlebell Swings (24/16kg) 15 Air Squats 20 Ab-Mat Sit up 200 Meter RunRead more

SATURDAY CLASS SCHEDULE: Bootcamp 8 & 9AM Super Charged Saturday 10AM Open Gym 11-1PM (Open Workout Make Up)Read more