Trail run at South Table at 6:00pm, details here! Weightlifting Five sets of: Shoulder Press (2-3 reps) Rest 2-3 Minutes Metcon (Time) In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (115/75 lbs) 7 Toes to BarRead more

Weightlifting Five sets of: Snatch (1.1.1) Rest 10 seconds between singles, and 2 minutes between rounds. Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Handstand Push-Ups 10 DB Renegade Rows (50/35lb) 15 Kettlebell Swings (32/24 kg)Read more

Trail Ride today in Evergreen at 6pm, details here. – Weightlifting Four sets of: Front Squat (6-8 reps @ 30X1) Rest 90 seconds Metcon (Time) For time: 500 Meter Row 50 Slamballs (30/20lb) 50 Sit ups 500 Meter Row  Read more

Since Brandon is back this week we will be heading to Evergreen to ride his favorite trail the Alderfer/Three Sisters/Dedisse Tour.  We will meet here at 6pm.Read more

Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy Seal officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal and the Purple Heart. We do this workout every year in remembrance of him. MEMORIAL DAY MURPH LOGISTICS AND HEAT TIMES Memorial Day “Murph” is here!!! Heats times are at 9:50am, 10:30am, and 11:10am. Your assigned heat time and pull-up station is listed below and will also be on the whiteboard when you arrive tomorrow. Please show up 20-30 minutes before your heat to get warmed up (Gym will be open at 9:20am for 9:50am heat), an example warm-up will be written on the board Please check the board when you...Read more