Metcon In teams of two, complete: 100 Pull-Ups 400 Meter Farmer’s Carry (heavy, swap weights as often as needed) 100 Wall Ball shots 400 Meter Farmer’s Carry 100 Burpee Box Jump-Overs (24″/20″) 400 Meter Farmer’s Carry Read more
CrossFit Games Open – MAKE UP TIMES: Tomorrow during CrossFit classes we will be doing 18.3. If you cannot make it to class you can make this u on Saturday during open gym 10-12PM (please supply your own judge) and Monday at anytime the gym is open (please supply your own judge). Crossfit Games Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 double-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes Read more
Weightlifting Four Sets: Power Clean (1.1.1.1 (rest 10 seconds between singles)) Rest 1 Minute Weighted Pull-ups (2-3 reps @ 21X0) Rest 1 Minute Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Power Cleans (135/95 lbs)RX+ (185/135#) 10 Strict Handstand Push-Ups Read more
Weightlifting Four Sets: Push Press (3-5 reps @ 20X1) Rest 90 Seconds Strict Toes to Bar (6-10 reps @ 2110) Rest 90 Seconds Metcon Complete as many rounds and reps as possible in 6 minutes of: 12 Pull-Ups 12 Thrusters (95/65 lbs) 30 Double-Unders Read more
