Boot Camp: 8 & 9 a.m. Super Charged Saturday: 10 a.m. Open Gym: 10 a.m. – NoonRead more

“The Open” is here! The Open refers to the CrossFit Games Open, a worldwide CrossFit competition. “This five-week, five-workout competition is held in the winter in CrossFit affiliates and garage gyms around the world. Workouts are released online each Thursday, and athletes have until the following Monday to submit their scores.”www.games.crossfit.com Every Friday for the next 5 weeks, each CrossFit class at CFG will complete the workout of the week for the Open. Each workout will offer an “Rx’d” version AND a “Scaled” version, so that everyone in the gym will be able to complete it based on their ability levels. If Friday doesn’t work, the two other times where the workouts can be completed will be Saturdays during Open Gym (10:00am-Noon, space permitting), and Mondays from 5am-Noon, and then 3:30pm to 6:30pm. While it is NOT required to sign up for the Open, if you would like to (and be ranked alongside nearly 300,000 other...Read more

BIKE REPAIR AND BEER CLINIC CANCELLED. Due to the weather we are cancelling the bike clinic tonight that was at 6:30pm at Pedal Pushers. We apologize for the inconvenience but the roads are getting bad and we want everyone to stay safe. Weightlifting Five sets of: Snatch ( 1.1.1 ) (rest 5-7 seconds between singles) Rest 2 minutes – Metcon Four rounds for time of: 10 Hang Squat Snatches (115/75 lbs) 20 Box Jump-Overs (24″/20″) – Accessory Work See Instagram for details. Please complete on your own after class ends.Read more

Weightlifting Four sets of: Deadlift (3-5 reps) Rest 2-3 minutes – Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups *compare results/scales/weight used to 10/3/17Read more

Weightlifting Four sets of: Single Arm Dumbbell Row (6-8 reps @ 2111) Rest 90 seconds L-Sit (45-60 seconds (accumulated)) Rest 90 seconds – Metcon In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of: 7 Sandbag Manmakers (40/ 65lbs) (1 Manmaker = 2 Pushups + 1 Power Clean + 1 Push Press) *P1 does 7 manmakers, P2 does 7 manmakers = 1 round – Accessory Work See Instagram for details. Please complete on your own after class ends.Read more