Metcon  Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters 15 Burpees 20 Walking Lunges with Farmer’s Carry Run 400 Meters 30-Day Ab Challenge: Day 21 100 – Abmat Sit-Ups 140 – Crunches 62 – Cobras 62 – Leg raises 90 second PlankRead more

Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Open Gym: 10-12 a.m.Read more

Jamie and Marta working some snatches! Weightlifting Hang Snatch + Snatch (6 Sets) Rest 2 Min between sets Metcon  Five rounds for time of: 10  Hang Power Snatch (95/65 lb) 30 Double Unders or 60 Single Unders 30-Day Ab Challenge: Day 19 95 – Abmat Sit-Ups 130 – Crunches 60 – Cobras 60 – Leg raises 85 second PlankRead more

Did someone Say Wall Balls? Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail run: 5:30 p.m. Gymnastics Every 2 minutes, for 16 minutes: 4 sets Minutes 0-2, 4-6, 8-10, 12-14: Muscle-Ups x Max Reps in 45 seconds Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters Metcon 3 Sets: Against a 3 minute running clock, complete: 400 Meter Run Wall Ball Shots x Max reps Rest 3 minutes 30-Day Ab Challenge: Day 18 90- Abmat Sit-Ups 120 – Crunches 58 – Cobras 58 – Leg raises 80 second PlankRead more

Jen working through some push ups a couple weeks ago to finish up the open! 3 Rounds Bench Press (4-6 reps @ 20X1) Rest 60-90 Seconds Single Arm Dumbbell Row (15-20 Reps @10X0) Rest 60-90 Seconds Metcon Five rounds for time of: Row 500 Meters 20 Push-Ups 10 Toes to Bar 30-Day Ab Challenge: Day 17 85- Abmat Sit-Ups 110 – Crunches 55 – Cobras 55 – Leg raises 75 second PlankRead more