The trail run is canceled tomorrow because we have 24 runners heading up to Aspen for the Ragnar Trail race!Read more

Max out Day!! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Snatch x 1 rep 20 Minutes to build to heavy single – Metcon Every minute, on the minute, for 20 minutes: Even minutes – 30 seconds of Rowing (for meters) Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM  Read more

Volume Dead lifts today! – Weightlifting Every 3 Minutes, 18 Minutes (6 sets): Deadlift (5 reps @75-80%) Tall Box Jumps x 10 reps  – Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Power Cleans (155/105 lbs) 10 Burpees Over the Barbell 10 Chest to Bar Pull-Ups  Read more

Tomorrow we are planning to ride Meyer Ranch Loop in Conifer Colorado.  We will meet at the Meyer Ranch parking lot at 5:30pm. https://www.mtbproject.com/trail/7011419/meyer-ranch-full-loop  Read more

Heavy Back Squats today with some Wall balls to follow! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Back Squat x 3 reps  Take 20 minutes to build to a 3 RM – Metcon Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots (20/14 lbs)  Read more