Boot Camp: 8 & 9 a.m. Crossfit Kids: 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m.Read more

John and Jo working through Overhead Squats and ready for Box Jumps! – Weightlifting Snatch Balance + 3 Overhead Squats (Every 3 Minutes, 18 Minutes (6 Sets))  – Metcon For time: 12 Power Snatches (115/75 lbs) RX+ (135#/95#) 12 Box Jumps (30″/24″) 9 Power Snatches (115/75 lbs) 9 Box Jumps (30″/24″) 6 Power Snatches (115/75 lbs) 6 Box Jumps (30″/24″) Run 600 Meters  Read more

Endurance Trail Run!!! We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym! Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072Read more

Kettlebells and more Kettlebells! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Take 10 minutes to build to 85-90% of your 1-RM Back Squat and then 12 Minutes… Three sets of: Back Squat x 3 reps @ 85-90% of your 1-RM Rest 60 seconds Single-Arm Dumbbell Row x 10-12 reps @ 2111 Rest 60 seconds – Metcon For time: Row 1000 Meters followed immediately by Three rounds of: 30 Double-Unders 20 Kettlebell Swings (32/24 kg) 10 Strict Handstand Push-Ups (RX+ Deficit STRICT HSPU) 15 Min Time CapRead more

Heavy Push Press today! – Weightlifting Every 3 Minutes, 15 Minutes (5 Sets) Push Press x 3-5 Reps Goal is to Establish a 5 RM – Metcon Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans (use the heaviest weight you believe you can successfully handle – note weight used)  Read more