CrossFit Kids- CANCELLED CrossFit Endurance- 5:30pm (at CFG) Jen and her seated Shoulder Press! Strength Four sets Front-Foot Elevated Split Squat (6-8 each leg) Place foot on a 45lb plate, hold DBs or KBs Rest 60 seconds Ring Push-Ups (8-10 reps) Find variation where reps can be challenging with full range of motion Nothing to track here Rest 60 seconds Conditioning Four sets for max reps against a 3-minute running clock of: Run 400 Meters Max Reps Dumbbell Man-Makers (55/35 lbs) Rest 2 minutes For Manmakers, Push-Up, Power Clean, Push Press = 1 Add up reps for all four rounds
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