CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Just some strong people being strong! Strength Unsupported Seated Strict Press (5 sets of 8 reps @ 2111) Every 3 minutes, for 15 minutes (5 sets): Seated Shoulder Press x 6-8 reps @ 2111 Use the time between sets to stretch calves and hip flexors. Conditioning Complete as many rounds and reps as possible in 10 minutes of: 10 Strict Handstand Push-Ups 10 Strict Pull-Ups 20 Russian Kettlebell Swings Movements are not designed to be unbroken. As long as strong form allows, feel free to select challenging weights / modifications.
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