We are biking North Table Mountain! Meeting at New Terrain Brewery, we will bike then can grab a beer! 16401 Table Mountain Pkwy, Golden, CO 80403  Read More

  Francis is ready for those Rows!! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Three Sets: Front Rack Walking Lunge 8-10 Reps @ 2011 Rest 60-90 Seconds Turkish Get Up 2-3 Reps Each Arm Rest 60-90 Seconds Prone Planks Hold 60-90 Seconds Rest 60-90 Seconds – Metcon Complete as...Read More