Metcon  Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters 15 Burpees 20 Walking Lunges with Farmer’s Carry Run 400 Meters 30-Day Ab Challenge: Day 21 100 – Abmat Sit-Ups 140 – Crunches 62 – Cobras 62 – Leg raises 90 second PlankRead more

Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. Strongman Saturdays: 11 a.m. Open Gym: 10-12 a.m.Read more

Jamie and Marta working some snatches! Weightlifting Hang Snatch + Snatch (6 Sets) Rest 2 Min between sets Metcon  Five rounds for time of: 10  Hang Power Snatch (95/65 lb) 30 Double Unders or 60 Single Unders 30-Day Ab Challenge: Day 19 95 – Abmat Sit-Ups 130 – Crunches 60 – Cobras 60 – Leg raises 85 second PlankRead more

We will be meeting at North Table Mountain. If you were there for the bike ride it is in the same parking lot! Head through Golden towards Boulder up 93! https://www.google.com/maps/place/North+Table+Loop+trailhead/@39.7813114,-105.228898,18z/data=!4m5!3m4!1s0x0:0x1c4fdde43e393f20!8m2!3d39.7816389!4d-105.2298463 That link will take you directly to the trailhead. Greg will be out of town this weekend doing a Triathlon, so this is a choose your own adventure trail run. We suggest doing an out and back for time at what ever distance you want to run.  Read more

Did someone Say Wall Balls? Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail run: 5:30 p.m. Gymnastics Every 2 minutes, for 16 minutes: 4 sets Minutes 0-2, 4-6, 8-10, 12-14: Muscle-Ups x Max Reps in 45 seconds Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters Metcon 3 Sets: Against a 3 minute running clock, complete: 400 Meter Run Wall Ball Shots x Max reps Rest 3 minutes 30-Day Ab Challenge: Day 18 90- Abmat Sit-Ups 120 – Crunches 58 – Cobras 58 – Leg raises 80 second PlankRead more