We will be meeting at North Table Mountain. If you were there for the bike ride it is in the same parking lot! Head through Golden towards Boulder up 93! https://www.google.com/maps/place/North+Table+Loop+trailhead/@39.7813114,-105.228898,18z/data=!4m5!3m4!1s0x0:0x1c4fdde43e393f20!8m2!3d39.7816389!4d-105.2298463 That link will take you directly to the trailhead. Greg will be out of town this weekend doing a Triathlon, so this is a...Read More

Did someone Say Wall Balls? Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail run: 5:30 p.m. Gymnastics Every 2 minutes, for 16 minutes: 4 sets Minutes 0-2, 4-6, 8-10, 12-14: Muscle-Ups x Max Reps in 45 seconds Minutes 2-4, 6-8, 10-12, 14-16: Handstand Walk x 10 meters Metcon 3 Sets: Against a 3 minute running clock,...Read More