Boot Camp- 8:00am Olympic Lifting- 9:00am CrossFit Kids- 9:00am Clif has been squatting HEAVY these days! Nice job, sirRead more

REMINDER: The First Class today (Friday 11.27.15) will be at 12:00 Noon.  There will be NO 5am-9am classes! We hope everyone had a wonderful Thanksgiving! Alysha and Alisha had some fun on Shoulder Press day earlier this week! Strength Overhead Squat (8 sets of 3-4 reps) Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3-4 repsBuild in weight over the course of the 8 sets Conditioning Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Dessert Single Arm Dumbbell Row (3 sets of 10-12 reps) Every two minutes, for 6 minutes (3 sets): Single Arm Dumbbell Row x 10-12 reps each arm @ 2110Read more

There will be one Boot Camp Class at 9am on Thanksgiving Day! Friday Classes begin at 12:00, there will be no 5am-9am classes on Friday 11.27.15. Happy Thanksgiving, everyone!Read more

Announcements: Thanksgiving Day (Thursday 11.26.15) there will be ONE CLASS, a 9:00am Boot Camp! Come on down and earn that turkey! Friday 11.27.15 our FIRST class of the day will be at 12:00 noon. There will not be 5am-9am classes on Friday! Dr. Dorian will NOT be in this week (Wednesday 11.25.15).   Amanda cubed!! “Did we just become best friends?” “Yep!”   Strength Clean (10 sets of Clean 1.1) Every two minutes, for 20 minutes (10 sets) of: Clean x 1.1 (rest 10 seconds between singles)Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ Conditioning Complete as many rounds and reps as possible in 10 minutes of: 5 Ground to Overhead (185/135 lbs) 10 Burpees Over the Barbell 15 Chest-to-Bar Pull-Ups Ground to Overhead reps can be challenging, but form should stay solid Burpees do not need to be bar-facing Modifications for Chest-to-Bar...Read more